Don’t Be Afraid To Talk To Yourself Sometimes
Don’t Be Afraid To Talk To Yourself Sometimes It’s ok to not feel ok. We’ve all been down this road when stresses of life– big or small– become too overwhelming and then leave us literally frozen in action. Helpless. It’s a weird feeling when you feel helpless, worse when you are completely not in control and feel the walls closing in on you. It’s a spiral down the rabbit hole and you have nothing to grab onto and you don’t see the end of the tunnel. I cannot speak for everyone’s experiences and distresses but I can say that this feeling is temporary. Just breathe. Personally, I have a few tricks that I do on my own to get over this overwhelming feeling. Even as someone who has a great network of friends and as someone who loves the social space, I still find it hard to open up to people. It truly takes a lot for me to really let the raw emotions and unfiltered thoughts out, even to my closest friends. I rationalize my implicit actions as not wanting to burden others wit